Mindfulness

Mobile Apps:

Waking Up: A Meditation Course: Mindfulness with Sam Harris

Headspace: Meditation & Sleep app.

UCLA Mindful: Meditations for well-being (Free)

Calm: Meditation and Sleep Stories

Sanvello for Stress & Anxiety: Anxiety and depression

Relax Melodies: Sleep Sounds: Meditation, Calm, White Noise

InsightTimer: #1 free app for sleep, anxiety and stress

Oak – Meditation & Breathing: meditate, breathe, sleep (Free)

Zen: Meditation & Sleep

Timeless | Meditation: Guided Meditation + Timer

Breath2Relax: Breathing exercises to help with stress, anger and anxiety

Breethe: Meditation & Sleep app

MyLife Meditation: Stop, Breathe & Think

Audio Books:

21 Days of Guided Meditation: Guided by Jess Ray, Aaptiv – Audiobooks

Self-Compassion Meditations to Release Self-Criticism and Foster Self-Kindness: Powerful Guided Imagery to Nurture Self-Love, Self-Appreciation and Self-Respect by Tracy Stein

Books:

Conscious Living: Finding Joy in the Real World, by Gay Hendricks

The Untethered Soul: The Journey Beyond Yourself, by Michael A. Singer

Whatever Arises, Love That: A Love Revolution That Begins with You by Matt Kahn

Everyday Mindfulness: Finding Focus, Calm, and Joy by Laurie J. Cameron