Websites:
Mobile Apps:
Headspace: Meditation & Sleep
Calm: Meditation and Sleep Stories
Sanvello for Stress & Anxiety: Anxiety and Depression
InsightTimer: #1 free app for sleep, anxiety and stress
Oak: Meditation & Breathing: meditate, breathe, sleep (Free)
Breethe: Meditation & Sleep
Breath2Relax: Breathing exercises to help with stress, anger and anxiety
Relax Melodies: Sleep Sounds: Meditation, Calm, White Noise
Zen: Meditation & Sleep
UCLA Mindful: Meditations for well-being (Free).
Books:
The Anxiety and Worry Workbook by David Clark and Aaron Beck. The Gilford Press. 2011
The Anxiety and Phobia Workbook by Edward Bourne, New Harbinger Publications. 2020
When Panic Attacks by David Burns, Three Rivers Press. 2007
Anxiety Relief For Teens, Essential CBT Skills & Mindfulness Practices to Overcome Anxiety & Stress by Regine Galanti, Zeitgeist. 2020
The Anxiety, Depression & Anger Toolbox for Teens, 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions Psychology Activities to Manage Emotions
The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry by Lisa Schab, Instant Help Books, 2008
On Edge; A Journey Through Anxiety by Andrea Peterson, Crown, 2017
